Mentorship is a journey walked together — not a map of answers, but a living process of growth and becoming.

It is not consulting.

it is not coaching.

it's not a program.

The mentor offers presence, experience, and reflection, holding space as a compass and a companion to the process. The mentee steps in with curiosity and courage, daring to feel, question, and shift. Together, they create movement: on the surface it may look the same, but within, everything transforms. This is walking the path — a way to achieve deep change and step toward new goals.

Hydro = Water

Therapy = Treatment

Hydrotherapy is a broad term for incorporating conventional principles from the world of western physiotherapy and methods that integrate holistic care principles.

The treatment in water is varied and includes active and passive methods and techniques that allows recovering and healing for the physical body and for somatic mind-body connection. The treatment is carried out in an indoor swimming pool, heated to 34 degrees Celsius.

Hydrotherapy activity benefits muscles strengthening, maintaining and improving range of motion, balance and body posture, coordination and motor activities. It is also good for the vascular system and blood flow, encourages and strengthens respiratory capabilities, relieves pains and pressure on the spine and joints, alongside mental and emotional work.

Hydrotherapy offers a dynamic, multifaceted approach to healing.

The unique properties of water—its buoyancy, temperature, hydrostatic pressure, and the reduction of gravity—create an ideal environment for both physical and mental healing. From the moment you enter the water, these elements support your body and mind, addressing a broad range of issues.

Traditional therapies, such as massage, acupuncture, or psychotherapy, are effective but sometimes reach a point where progress stalls. This is where hydrotherapy becomes truly beneficial, offering a creative and supportive environment to reignite positive progress in the rehabilitation process.

When conventional treatments hit a dead-end, water therapy—either as a primary or complementary treatment—can ease physical, mental, and emotional burdens. It promotes healing by lowering pain sensitivity, fostering motivation, and encouraging achievement in a safe and dynamic setting.

Today, hydrotherapy is an integral part of a healthy wellness lifestyle, growing in popularity and accessibility. The healing power of water connects the body and soul, creating a holistic balance between the mind, emotions, and physical being—aligning thoughts, feelings, intuition, and physiological health.

Water treatment can be a starting point, a midpoint and a summation in any therapeutic or rehabilitative work wherein the physical properties of the water are those that enable this unique treatment.

Buoyancy:

Reduction of gravity, loss of up to 2/3 of body's mass , thus reducing load and stress from muscles and pressure and strain from the vertebrae and joints.

Water mobility:

Enables improved range of motion.

Water resistance:

Enables aerobic and anaerobic muscle strengthening and cardiovascular endurance activities.

Water Temperature:

The water conductivity is 50 times more in comparison to air, enabling blood vessels to expand and the relaxation of muscle spindles which reduce muscle tension and muscle and joint pain.

The hydro-static pressure:

The enveloping water induces a natural massage of connective tissues, assists in blood flow and in stabilizing and strengthening the respiratory system.

3D:

Water is three-dimensional, and as such, enables creative therapeutic body work.

Independence:

Water as matter is a space for healing. people with injuries and trauma of the motor system can move in the water without support devices such as wheelchairs, crutches or instruments thus giving a feeling of independence and a positive experience of movement control.

Water treatments are suitable for a variety of conditions:

~ Orthopedic Problems: Injuries, fractures, disc herniation and bulging discs.

~ Joint replacements, knee problems: rupture and ligament reconstruction, meniscus.

~ Brain injuries: neurological injuries, Parkinson's, Multiple Sclerosis, Giullian-Barre syndrome

~ Heart stroke

~ Muscular dystrophy

~ Fibromyalgia, arthritis, chronic and rheumatic pain

~ Respiratory problems, asthma

~ Oncological rehabilitation

~ Fear and PTSD: body-mind-spirit connections

~ Children with special needs: developmental delay, attention and regulation, sensory regulation, disorders: ADD, ADHD, children on the autistic spectrum

For how long ? And what number of treatments is required ?

These are two related questions that affect each other.

In fact, the length and the nature of the treatment series will be formulated individually and according to the source and substance of the treatment required (injury, syndromes and diseases, body-spirit therapy, pregnancy, health care and wellness, experiential therapy, etc.)

A series can begin from a minimum of three and reach up to twelve sessions.

Why a minimum of three treatments: The primary session will serve as an introduction and initial acquaintance with the patient, understanding the reason why they see the water as a healing space, and choosing therapeutic tools with which to begin treatment.

The second treatment will be the main focus of the treatment.

The third treatment will serve as a therapeutic sequence for the previous two treatments and a reference point for: beginning, middle and end of treatment.

In cases of longer series of treatments, it will enable more in-depth and accurate sessions allowing for more combinations of therapeutic tools and so providing body and mind with a natural and organic space of internalization of healing and healing processes.

Most referrals to the family doctor, Orthopedics or to Orthopedic surgeons are due to back and neck pain.

A number of factors are the source of the pain: Spine or spinal cord injuries includes muscles, tendons, joints, inter-vertebral discs, spinal cord and nerves exiting the spinal cord.

About 15% of the causes of back and neck pain are due to a number of factors: Bulging and herniated discs, degenerative changes in vertebral bodies and joints, vertebral instability, fractures, inflammations or tumor processes.

Back pain is systemic and in most cases lasts from two to three months.

When the injury is not neurological conservative hydrotherapy is recommended as part of pain relief, return to activities of daily living, and as preventative therapy.

Spinal cord traction and vertebral spacing, reducing the injured nerve pressure and reducing pain in the affected area.

Correcting posture, strengthening back muscles, core and abdominal muscles in order to evenly divide and bear the load of the torso, thus returning to full range of motion.

A manual method for working with fascia, connective tissues in movement pathologies and chronic pain.

The technique was developed as a tool for dissolving fascia adhesion in body area or joint, through contact that produces pressure and heat while the patient performs active movements to shorten or lengthen a muscle, in order to separate connective tissue layers and so loosen load and expand the range of motion, creating easy mobility and pain relief, healing and physical and mental release.

"Watsu" is a treatment based on the Zen Shiatsu method and the source of the name comes from the two words Shiatsu and Water.

The method was developed in the 80's in California Hot Springs, USA by Harold Dahl, Shiatsu Zen therapist.

The treatment is in hot water at a temperature ranging from 33-35° C degrees and based on slow and effortless movement of the patient body parts (at a uniform or dynamic rate as needed), use of pressure points, and gentle stretches.

During the treatment, the therapist supports the patient's body with both hands or with the aid of buoyancy accessories and monitors breathing, muscle tension and body reactions in water and accordingly adjusts the way of treatment.

Throughout the treatment, the airways are open and the ears are aligned with the water line.

The combination of the hot water, the therapist, the movement of water and the unique breathing during the treatment bring about muscle relaxation and joint flexing, mental relaxation and a meditative state.

Balancing the flow of Chi in the body which contributes to strengthening the immune system in the body, to decreasing orthopedic problems, fibromyalgia, arthritis, respiratory problems, sleep disorders, anxiety, depression, shock and trauma.

Watsu during pregnancy - only as from second trimester of pregnancy.

The treatment during the second trimester is mainly characterized by the connection between the patient's body and the fetus. The physiological aspect of pregnancy is added to the treatment during the third trimester i.e - carrying weight, lower back pain, standing posture, pelvic positioning, sciatica muscle load and tension in the upper body and neck and shoulder belt, range of motion and flexibility of joints, swelling and pain in lower extremities, assisting in changing breech position of the embryo.

Watsu is listed under WABA - Worldwide Aquatic Bodywork Association

The source of the treatment method is from the field of Osteopathy that deals with muscle-bone connection.

Craniosacral treatment puts emphasis on regulation of the central nervous system through the skull bones, brain and spinal cord, the brain tissues surrounding the skull, the CSF - cerebrospinal fluid, the sacrum and connective tissue throughout the body.

The structure of the skull bones and their location indicate movement or immobility, and affect every area of ​​the body, manner and quality of function, vitality, balance and pain.

The treatment is by means of gentle and focused contact, which occurs at the intersection between the physical and the emotional layer.

The therapy combines two approaches: the "Biodynamic" approach, brings together the personal holistic energy that acts on bonding and connecting the patient to the body's inner "healing power." The "Biomechanical" approach puts emphasis on repairing the body mechanism and includes fine manipulations.

The treatment is effective for a variety of orthopedic problems: back, neck, shoulder and jaw pain, headaches and migraines, dizziness, vertigo, down toning chronic tension, disorders, sleep problems, hyperactivity problems, and regulation and peace of mind, attention and concentration.

Anmo-tuina is an ancient traditional Chinese treatment method from which the "tuina" developed. The treatment method is unique because it combines a rich variety of bodywork massage techniques, Chinese chiropractic and physical therapy, in order to improve mobilization of Joints and muscle tension.

The basic assumption of the therapist is that the body and mind are one system.

Recommended for the treatment of orthopedic problems such as: lower back, frozen shoulder, neck, tennis elbow, knee problems, headaches and more.

Treatment Purpose: enhancing the flow of energy in the body releasing blockages that create pain in muscles, tendons and joint sensations. ​ The course of treatment it is carried out on a treatment bed, with the patient dressed in comfortable clothes.

Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment blocks your lymphatic system.

Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward the lymph vessels and lymph nodes, which work to get rid of toxins in your body.