"An Injury is not just a process of recovery it's a process of discovery."
Conor McCregor
Ability - Motivation - Atitude
Sport Therapy
Everyone Has a Story.
Sport therapy is a paramedical field dedicated to the prevention, diagnosis, treatment, and rehabilitation of sports injuries, with the ultimate goal of helping athletes return to full activity safely, effectively, and sustainably. It integrates a range of therapeutic techniques, including massage tools, physiotherapy exercises, and manual therapy, to restore physical function, reduce pain, and support overall well-being. Drawing on principles from anatomy, physiology, and biomechanics, sport therapy is tailored to meet the unique needs of each athlete—whether professional or amateur—recognizing the individual demands of their sport and body.
Within this field, sport therapy in warm water, also known as Hydrotherapy, offers a powerful and specialized approach to recovery. By harnessing the unique properties of warm water—such as reduced joint stress, enhanced muscle relaxation, gravity decompression, hydrostatic pressure to improve blood circulation, water resistance for muscular strengthening, and improved sleep quality to promote restorative processes—hydrotherapy provides a safe and supportive environment for rehabilitation. This method enables athletes to begin gentle movement and therapeutic exercises earlier than on land or in parallel with land-based work, promoting a gradual and effective return to activity. It offers a pathway for both body and mind to recover, rebuild, and thrive.
Work Process
We Talk - Part 1
We Work - Part 2
You Get - Part 2
Plans
Bookings
Introduction and Rehabilitation Goals Setting
The process begins with an initial information-sharing session, where we assess the injury’s extent, both on land and in the water, and set clear recovery goals. This is followed by a series of guided, one-on-one sessions in warm water, designed to harness the therapeutic benefits of hydrotherapy. The focus is on restoring mobility (RAM-range of motion), rebuilding overall and muscular strength, managing pain, and supporting mental resilience. Each session is tailored to promote a gradual return to everyday activities, leading to a full recovery and readiness to return to sport.
Rehabiltive Process.
There are no shortcuts. True self-work and hard work come only from stepping outside your comfort zone and embracing the challenges of the unfamiliar. Through weekly meetings, we will walk this path together, examining and strengthening your ability, motivation, and attitude. Ability is what you are capable of doing and how well you do it. Motivation is what drives you—your determination to act and achieve. Attitude is how you define and see yourself. Hand in hand, we will work to enhance your resilience, uncover your inner light, recognize your strengths, and develop your abilities—ultimately guiding you toward discovery and peak performance. As time progresses and we move forward in the process, we will always aspire to polish and refine your weekly work and practical actions.
The Finish Line - Recovery
The final session is dedicated to evaluating your progress toward recovery goals. Together, we will review your journey, provide feedback on your rehabilitation, and celebrate both small and major milestones on the way to the finish line. We’ll also open a new dialogue to discuss recommendations for your next steps. If needed, we’ll conduct a joint assessment and consider starting a new series of sessions—designed to create a broader, more supportive space for reaching additional goals and completing the recovery process more fully.
One on One - Short-term Process (3 Sessions)
One on One - Extensive Process (6-12 Sessions)
*Each session is 60 minutes, €110
*Sessions are in person, Hands-on
*Sessions can be scheduled online
*Extensive experience in leading and accompanying processes
For more information, availability & booking requests.
"The treatment is excellent for the rehabilitation of sports injuries, reduces daily stress, flexes the the power of the mind, muscles and joints."
Adam
"I'm so grateful for everything.
You were super meaningful to me last year and you literally got me back on my feet! And I'm really, really improving and most of the time I function super normally with my leg, which is unbelievable.."
Ann
